Qigong Foundational Course

The Qigong Foundational Course is the first Qigong online course of its kind, based on the Classical Chinese Medicine Theory of the 5 Elements.

You will learn the fundamental 5 Element Zhan Zhuang Posture which works to heal, strengthen and bring into balance the internal organs, the mind and the physical body.

Zhan Zhuang is the oldest most effective form of qigong. It allows the practitioner’s Qi to flow through the blockages, clearing stagnations and at the same time strengthening the internal and external body.

Ba Duan Jin (The Eight Brocade) is a form of medical qigong, meant to improve health. These eight silken movements helps tone up your internal organs and create suppleness and strength in the body.

Whether you are looking to release stress, pent up emotions and trauma, heal illnesses, cultivate your internal power for athletic performance or deepen your meditation practice, this qigong system can level up the practitioner to reach their maximum potential.

After completing this course you will learn the 6 fundamental Zhan Zhuang Positions, the Wuji position + 5 elements, the first 4 Ba Duan Jin movements and Qigong theory rooted in the Classical Chinese medicine.


  • 6 HD Qigong Full Class Videos
  • 6 Theory Class Videos
  • Foundational Qigong Meridian Warm-Up Exercises
  • Wuji + 5 Element Zhan Zhuang Postures
  • First 4 movements of the Baduanjin
  • 5 Elements
  • Anatomy and Alignment
  • Sequence for Future Practices
  • Final Exam
  • Certificate of Completion (Will be available once the final exam is passed)

When: Course Begins October 30, 2021

Platform: Vimeo + Zoom

*there will be no recordings of zoom classes so be sure you are available to join the weekly zoom meetings which is every Saturday. The first class is on November 6, 2021 at 4 pm MNL time.

Please note that the exercises, especially Zhan Zhuang, can be physically demanding and strenuous. Participation in the course is at the participants own responsibility.

Foundational Qigong Course: First 2 Class Package

In this package you will enter the first two of the 6 weeks Foundational Qigong Course.

You can avail this at anytime

(there will be no live classes with this package)

12 Video Package +

Live Online Course.

In this course you will learn the 6 independent fundamental zhan zhuang postures which brings tremendous health benefits with regular life long practice.

This foundations course also qualifies practitioners who wants to dive deeper into this qigong system to enroll in the future qigong courses as we expand through these fundamental postures.


“My experience with the Qigong Foundational Course with Sky Yang was unexpectedly light yet grounding, calming yet strengthening. The Zhan Zhuang system is a necessary practice for a strong foundation for any Qigong practitioner. The pace was beginner friendly, while the build up each week provided challenge that helped me grow in my personal practice.” – Marie Gutierrez

Learning the basics of Qigong helped me understand principles and hopefully build on these for future and more advanced practices. I want to gain more knowledge on this so I can bring it with me to realign, heal and enrich myself and maybe even those around me. I think this practice is very sustainable and relevant as life becomes noisier and more complex.” – Leila Lagadia

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